Many of us tick the 'exercise' box, but still spend most of our day sitting still. Here’s how to add small, frequent movements to make a far bigger difference than you might realise.

A chair might look like rest, but it can also be play, strength and creativity, if you learn to see it differently.

Your hips don’t need harder workouts, they need better use. Here’s how everyday movement can change how you feel and move.

When we believe our everyday movement counts, our bodies respond. Discover how shifting your mindset about movement can make it even more beneficial, without adding a single extra step.

Many of us exercise regularly yet still feel stiff, achy, or less capable than we expect. Discover why even active people can be sedentary athletes, and how everyday movement can change that.

Lasting change doesn’t come from just pushing harder, it comes from showing up. Discover how small, consistent movements woven into real life can transform how your body feels for good.

We’re told to build strength, but without mobility that strength can fail us when life gets messy. Learn why mobile foundations are the key to confidence and capability.

Do you still feel stiff or hesitant even though you’re active? The problem isn’t you, it’s now knowing your hidden movement gaps. Here’s how to spot them, close them and rebuild confidence in daily life.

From a dream to a business, and now to a book; 5 years of Reclaim Movement has led to this moment, and I can’t wait to share it.

Balance isn’t built by standing still. It’s hidden in everyday movements; getting to the ground, carrying loads, reaching, twisting. Discover the unexpected ways to train your balance for life.

Think strength training only means dumbbells and gym time? Think again. Discover how everyday movements can quietly build real-life strength, and why that matters more than ever as we age.

Your joints aren’t just along for the ride - they’re the foundation of how you move. Discover why variety, load and everyday movement are the real keys to lifelong joint health.

What if one of the keys to ageing well isn’t avoiding falls, but moving in a way that prepares you for them? Discover a mindset (and movement) shift that can change how you feel in your body.

Your lymph relies on movement to flow. Learn how everyday motion, and one simple daily tool, can help you feel clearer, lighter, and more energised from the inside out.

The way we think about our bodies changes how we move. This tiny mindset shift helps you escape the “I can’t” trap, and opens the door to real, sustainable progress.

What if your attitude could shape your recovery, your confidence, even your health? A powerful reminder from my mum, a fall in France, and what science says about mindset and healing.

Ever thought about where your head actually sits on your body? This small shift in awareness could change how you feel, move and balance, especially if pain or tension keeps showing up.

Your home can keep you still, but it's also full of hidden movement opportunities, if you know where to look. Turn everyday tasks into powerful ways to move better and feel better for life.

Feeling guilty for not moving more? It’s not your fault. Discover how evolutionary mismatch makes modern life harder, and how small daily shifts can help you move with more ease.

Ageing is a privilege - and joy is essential. On turning 51, I’m reflecting on what really matters for moving well, feeling alive, and thriving into the future. It’s not what I expected, it’s better.