Free resources
Watch my natural movement videos on YouTube
I provide bitesize movement videos as well as more practical movement suggestions stacked onto regular tasks in daily life, for free on the Natural Movement YouTube channel.
Take a look and see if Reclaim Movement can improve your unused and even unlock lost natural movement skills.
Free e-book
Making the ground a friend for life
A guide to help you incorporate movement to and at ground level for increased mobility strength & overall health outcomes.
Being able to get down and up from the ground, sit & move around there is a key ingredient missing in many people's lives due to modern living. If we want to keep moving this way with ease, we need to do it daily. Get your copy to help make the ground your friend for life by clicking the image.
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