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To move or not to move; recovery from illness

Reclaim Movement 27/09/2024 Reclaim Movement 27/09/2024

Why movement feels good - harness the power of your ‘hope’ molecules

Natural Movement for mobility, strength, confidence & fun

Reclaim Movement, Oxford, U.K. OX2

Have you ever thought about the need to prepare your body for walking? Especially longer distances!

Although walking is often seen as simple, like any form of movement, when we increase the intensity (think hilly trails), add load (backpack with wa

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Website by Sarah Halliday | Photos by Alexis Knight