Making changes, one small (habit) step at a time

“Motivation gets you started. HABIT keeps you going” Jim Rohn

I have no problem with the initial motivation, but remaining consistent tends to be the hardest part. The reason I feel I’ve let myself down is because I actually set myself up for failure from the outset. I expected to be able to sustain a huge shift change, just because I’d decided to, rather than building up gradually until the new version was created by simple regular habits.