Bendy Wendy! Hypermobility & me
How hypermobility has affected my life, some information on how to diagnose the condition and how to live with it.
You've heard of 'tree' pose, but what about 'chair' pose?!
If we have to sit on chairs, let's know what they are doing to our bodies and be able to make choices about how we sit and for how long.
What’s all this barefoot shoe business about?
What’s all this barefoot shoe business about? How can you be ‘barefoot’, if you’re wearing shoes? Well, the answer is obviously you can!
Dieting is to healthy eating as exercise is to healthy moving!
What’s the difference between going on a diet & healthy eating for life? And what's the difference between exercising and moving more?
Natural movement training - therapy & deterrent!
If you’re lucky enough to get to midlife without our body ‘talking’ to you about any issues don’t take it for granted that that will…
You can’t ‘bank’ movement: snacking & stacking is the answer!
To get the required level of exercise for health, some people pack in a few intense sessions a week and see it as completing their weekly…
Don't have a wobble: practise your balancing skills!
“Life is a balance between holding on and letting go.” Rumi. Staying balanced is actually more important than you might think.
The importance of ground positions, movements & get ups for longevity
‘Old age is like everything else, to make a success of it you’ve got to start young!’ Fred Astair.
The most important metre you travel in your life!
The importance of ground positions, movements & get ups for longevity
My journey - through injury & chronic pain to feeling great!
BC - Life ‘Before Children’ Married and mother to 3 growing boys, I have been living in Oxford for 15 years, since the birth of my first...