The Self-Paced 5 Day Course; ‘Move more naturally to live better’

Embrace a movement-rich life to keep doing the things you love…your natural movement journey starts here!

Natural movement isn’t rocket science, in fact it’s the skills we were born with! However, with the comforts and conveniences of our modern world, we’re now missing daily opportunities to ensure we move our bodies regularly in healthy ways, in order to keep us moving well for life.

This 5 Day course will introduce you to ideas about how to move more naturally in our modern environments and coach you through some daily movements to use as inspiration, helping you to start embracing a movement-rich life.

The course is delivered in 5 modules designed to be carried out in order. The daily topics are as follows:

1. The shapes we make

2. The more we move

3. Moving at different heights

4. Being mobile & strong to age well

5. Every movement counts

Each module includes each of the following…

• Short audio (varying in length from 8-15 minutes) which is designed to be listened to ‘on the go’ whilst out walking, doing chores or commuting to introduce you to the topic for the module and to give you background to the coaching session

• Live class lasts approximately 30 minutes and any equipment needs will be mentioned at the start of the video

• Optional daily homework pdfs including self coaching questions, daily movement challenges and summarising the key takeaways of the day’s module

• Q&A recording from a group of movers on a previous live course

The cost of the course is a one-off payment of £24.99 (if you are from outside the UK your bank or card issuer will automatically convert the transaction into your local currency).

Should you wish to become a Reclaim Movement member (during) or after the course, you can use the EXCLUSIVE offer code just for those attending this self-paced course contained in the final module.

So, if you’d like to learn more about your current movement capability, increase your daily movement repertoire, and start your natural movement journey…then hit the button below to get access to all the course materials.